Eggless Tofu Mayonnaise

Prep: 10 min Serves: 2

A creamy, eggless tofu mayonnaise with tangy lemon and mustard flavors, perfect for sandwiches, salads, or as a dip, suitable for vegans and those with egg allergies.

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Ingredients

  • 8 oz. tofu, drained
  • 1 Tbsp. prepared mustard
  • 3 Tbsp. lemon juice
  • 1/2 c. vegetable oil

Instructions

  1. In a blender jar, combine the tofu, prepared mustard, and 1/2 tablespoon of lemon juice.
  2. Blend until smooth and well combined.
  3. Slowly add the vegetable oil drop by drop while blending, stopping to scrape the sides of the blender jar as needed.
  4. Alternate adding drops of lemon juice with the oil until all is incorporated, maintaining a slow blending process.
  5. The slower the ingredients are combined, the thicker the mayonnaise will become.
  6. Season carefully with salt and white pepper to taste.
  7. Cover and chill the mayonnaise for at least 24 hours before using for better flavor.
  8. Store covered in the refrigerator; it will keep for at least two weeks.

Tips & Substitutions

For a creamier texture, ensure the tofu is well-drained and blended thoroughly. If you prefer a tangy kick, consider adding a teaspoon of apple cider vinegar. You can substitute vegetable oil with olive oil for a different flavor profile. Using silken tofu will yield a smoother mayonnaise, while firm tofu adds a bit more body. Adjust the seasoning according to your taste preferences.

Serving Suggestions

This eggless tofu mayonnaise is perfect as a spread for sandwiches or as a dip for fresh vegetables. It pairs beautifully with San Francisco Sourdough French Bread for a delightful sandwich experience. You can also use it as a base for pasta salads or as a creamy dressing for coleslaw. Consider garnishing with fresh herbs for added flavor.

Storage & Reheating

Store the eggless tofu mayonnaise in an airtight container in the refrigerator. It will keep well for up to two weeks. If you notice any separation, simply give it a good stir before using. This mayonnaise does not need reheating, making it a convenient condiment to have on hand for sandwiches or salads.

Nutrition & Diet Analysis (per serving)

Each serving of Eggless Tofu Mayonnaise contains roughly 79 calories, with 3g protein, 8g carbohydrates, and 5g fat. It is an excellent source of vitamin A (73% of the Daily Value) and vitamin C (32% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 4.6g 6% DV
Carbs 8.3g 3% DV
Fiber 2.3g 8% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 252.1mg 5% DV
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 659mcg 73% DV
Vitamin C 28.7mg 32% DV
Calcium 141.2mg 11% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of oil in the recipe?

Yes, you can substitute vegetable oil with other neutral oils like canola or grapeseed oil. If you're looking for a more robust flavor, olive oil is a great option, though it may alter the taste slightly. Just ensure that the oil you choose has a mild flavor to keep the mayonnaise balanced.

How can I make this mayonnaise spicier?

To add some heat to your eggless tofu mayonnaise, consider incorporating a pinch of cayenne pepper or a few drops of hot sauce during blending. You can also mix in finely chopped jalapeños or add a teaspoon of horseradish for an extra kick. Adjust according to your spice tolerance for the perfect blend.

Is this mayonnaise suitable for vegans?

Absolutely! This eggless tofu mayonnaise is a fantastic vegan alternative to traditional mayonnaise, made entirely from plant-based ingredients. It contains no eggs or animal products, making it a safe choice for anyone following a vegan diet. Enjoy it guilt-free on your favorite dishes!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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