Eggplant And Tomatoes
Eggplant and tomatoes layered with rich sauces create a flavorful, comforting dish perfect for family dinners or special occasions. The combination of tender eggplant, ripe tomatoes, and creamy sauces offers a delightful blend of savory and tangy flavors that appeal to both vegetable lovers and connoisseurs alike.
Ingredients
Instructions
- Peel and slice the eggplants.
- Alternate layers of eggplant and sliced tomatoes in a 2-quart baking dish until full.
- Cover the dish with wax paper and bake at 375°F for 45 minutes.
- Drain the baked eggplant and tomato layers.
- Mix the white sauce and Hollandaise sauce together.
- Pour the combined sauces over the layered eggplant and tomato mixture.
- Place under the broiler and brown the top until golden.
Tips & Substitutions
For a creamier texture, consider adding a bit of grated Parmesan cheese to the sauce mixture. If you're looking for a lighter option, you can substitute the medium white sauce with a homemade Easy Pesto Sauce. Ensure that the eggplants are well-drained after baking to avoid excess moisture in the final dish.
Serving Suggestions
This Eggplant and Tomatoes dish can be served as a main course or as a side. Pair it with a fresh Onion And Cucumber Salad for a refreshing contrast. It also complements Mediterranean recipes well, making it a versatile addition to any meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 20 minutes or until heated through. You can also use a microwave, but for best texture, the oven is recommended.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant And Tomatoes contains roughly 246 calories, with 17g protein, 37g carbohydrates, and 4g fat. It is an excellent source of protein (33% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables besides eggplant and tomatoes?
Yes, you can incorporate other vegetables such as zucchini or bell peppers, which will add extra flavor and texture to the dish. Just make sure to slice them thinly and adjust the baking time accordingly.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the layered dish in advance and store it in the refrigerator. When ready to serve, simply bake and broil as directed to achieve a golden top.
What type of white sauce should I use?
A medium white sauce, also known as béchamel, is recommended for this recipe. You can easily make it at home using butter, flour, and milk or purchase a pre-made version from the store.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).