Onion And Cucumber Salad
A refreshing and tangy salad featuring thinly sliced onions and cucumbers, coated with a creamy sour cream and vinegar dressing. Perfect as a cool side dish for summer meals or light lunches, its crisp texture and zesty flavor appeal to those seeking a simple, flavorful accompaniment.
Ingredients
Instructions
- Slice cucumbers and onions thinly.
- Cover with salt and press with a heavy object for 30 minutes.
- Pour off the excess water.
- Mix sour cream and vinegar together.
- Pour the dressing over the sliced vegetables and toss to combine.
- Serve immediately.
Tips & Substitutions
For a more vibrant flavor, try adding fresh herbs like dill or parsley to the salad. If you're looking for a lighter option, substitute Greek yogurt for sour cream. You can also experiment with different vinegars, such as apple cider vinegar, for a unique twist. Make sure to slice the vegetables as thinly as possible for the best texture and flavor infusion.
Serving Suggestions
This onion and cucumber salad pairs beautifully with grilled meats, such as Lamb Shish Kebab Marinade, or can be served alongside Mediterranean recipes for a complete meal. It's also a great side for picnics or barbecues. For added texture, consider tossing in some crumbled feta cheese or toasted nuts before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if you need to reheat it, gently warm the vegetables in a pan over low heat. Avoid using a microwave, as it can make the cucumbers soggy. Consider serving it chilled again for a refreshing taste.
Nutrition & Diet Analysis (per serving)
Each serving of Onion And Cucumber Salad contains roughly 160 calories, with 3g protein, 21g carbohydrates, and 7g fat. Note that it is relatively high in sodium, at 1965mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
While this salad is best consumed fresh, you can prepare the vegetables and dressing separately a few hours in advance. Combine them just before serving to maintain the crunch of the cucumbers. This allows the flavors to meld without compromising texture.
What can I substitute for white vinegar?
If you don't have white vinegar on hand, apple cider vinegar or rice vinegar can be excellent alternatives. Each will impart a slightly different flavor, enhancing the salad in unique ways while keeping it refreshing.
Is this salad suitable for a vegetarian diet?
Yes, this onion and cucumber salad is completely vegetarian and can easily fit into a variety of dietary preferences. It's a light and healthy option that can be served on its own or as a side dish in a vegetarian meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).