Eggplant Spaghetti

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: Italian

A hearty vegetarian pasta dish featuring tender eggplant, fresh tomatoes, and aromatic herbs, perfect for wholesome, flavorful dinners suitable for all pasta lovers.

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Ingredients

  • 1 1/2 cups cooked, frozen or fresh eggplant, chopped
  • 6 stalks celery, chopped
  • 3 onions, chopped
  • 2 cans whole tomatoes with liquid, cut up
  • 4 cloves garlic, minced
  • 1 tablespoon garlic powder
  • 1/2 tablespoon oregano
  • 1 tablespoon parsley flakes
  • 1 tablespoon brown sugar

Instructions

  1. In a large pot at medium-high heat with no oil, cook onion, celery, eggplant, and garlic, stirring occasionally until onions are clear.
  2. Add chopped tomatoes, brown sugar, parsley flakes, and oregano to the pot.
  3. Reduce heat to medium-low and cook for about 30 to 40 minutes or until celery is tender.
  4. Add garlic powder and cooking wine, then cook for an additional 5 minutes.
  5. Serve over cooked spaghetti or noodles of your choice.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 9g 12% DV
Carbs 80g 29% DV
Fiber 14.3g 51% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 271.3mg 12% DV
Potassium 751.3mg 16% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.1mcg
Calcium 457mg 35% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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