Eggs Ortega

Name: Eggs Ortega
Yield: 4 servings
Ingredients: 1 large can Ortega brand chilies, diced; 2 bricks (Cracker Barrel size) Monterey Jack cheese, grated; 4 eggs, beaten; 2 Tbsp. flour; 1 can evaporated milk

Vegetarian Dairy

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Ingredients

1 large can Ortega brand chilies, diced ⓘ
2 bricks (Cracker Barrel size) Monterey Jack cheese, grated ⓘ
4 eggs, beaten ⓘ
2 Tbsp. flour
1 can evaporated milk ⓘ

Instructions

Butter a 9 x 13-inch Pyrex baking dish. Beat eggs, milk and flour.
Layer cheese and chilies in dish.
Pour egg mixture over top.
Cover with foil and bake 45 minutes at 350°.
Serves 8.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 4.6g 6% DV

Carbs 58.7g 21% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 250.8mg 11% DV

Potassium 252mg 5% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 67.8mcg 8% DV

Vitamin C 5.5mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 168.3mg 13% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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