El'S Flan

Be the first to rate this recipe

Ingredients

  • 1 3/4 c. sugar
  • 8 eggs
  • 4 c. milk
  • 3-inch stick cinnamon
  • 1 1/2 tsp. vanilla
  • orange sections (optional)
  • peeled papaya slices (optional)
  • strawberry slices (optional)

Instructions

  1. To caramelize sugar, in small heavy skillet, heat 3/4 cup sugar on medium heat until sugar begins to melt; do not stir. Cook and stir 4 or 5 minutes more, or until sugar turns a rich brown.
  2. Remove from heat; immediately pour caramelized sugar into an oval 3-quart shallow casserole (9 x 13-inch oval dish). Holding dish with pot holders, quickly rotate dish so sugar coats the bottom and sides evenly.
  3. Cool.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 11.1g 14% DV
Carbs 61.6g 22% DV
Fiber 1.6g 6% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 234.8mg 10% DV
Potassium 341.5mg 7% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 14.7mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 217mg 17% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →