Elsie'S Special Spread

Name: Elsie'S Special Spread
Yield: 4 servings
Ingredients: 1 (6 oz.) can tuna, well drained; 1 (8 oz.) pkg. cream cheese, softened; 1 tsp. grated onion

Seafood Dairy

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Ingredients

1 (6 oz.) can tuna, well drained ⓘ
1 (8 oz.) pkg. cream cheese, softened ⓘ
1 tsp. grated onion ⓘ

Instructions

Combine all ingredients, mixing well.
Use as a spread for crackers or sandwiches.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 11g 14% DV

Carbs 9.3g 3% DV

Fiber 0.6g 2% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 263.3mg 11% DV

Potassium 103.5mg 2% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV

Vitamin C 0.4mg

Vitamin D 0.4mcg 2% DV

Calcium 29.8mg 2% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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