Emergency Chicken

VegetarianDairy
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Ingredients

  • 1 tablespoon butter ⓘ
  • 2/3 cup barbeque sauce
  • 1 tablespoon Worcestershire sauce
  • 2/3 teaspoon garlic powder ⓘ
  • 1 1/2 pounds skinless, boneless chicken pieces - cut into 1/2-inch strips ⓘ

Instructions

  1. Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
  2. Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 25.2g 32% DV
Carbs 23g 8% DV
Fiber 2.3g 8% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 340mg 15% DV
Potassium 498.3mg 11% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 3.6mg 4% DV
Calcium 46.5mg 4% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

garlic powder butter worcestershire sauce

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