Empanadas (Appetizer)

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Ingredients

  • 1 (10 ounce) package frozen patty shells, thawed
  • 1/2 lb lean ground beef
  • 1/4 cup minced onion
  • 3 tablespoons red chile salsa, hot or mild
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground coriander
  • salt and pepper

Instructions

  1. To make beef filling, crumble and saute beef and onion in a skillet until beef is cooked and onion is soft.
  2. Drain; stir in red chile salsa, chile powder, cumin, garlic powder, coriander, salt and pepper.
  3. Set aside.
  4. Place thawed patty shell dough on a floured board and roll out all in one piece to about 1/16 inch thickness.
  5. Cut dough into rounds with a 3 inch round cookie cutter or a large drinking glass.
  6. Put 2 teaspoons of filling on each dough circle.
  7. Fold each over into a half circle.
  8. Moisten edges with water and press edges together with a fork.
  9. Place empanadas slightly apart on an ungreased cookie sheet.
  10. Prick tops with a fork.
  11. Bake at 400 degrees for 15 to 20 minutes or until golden brown; serve hot.
  12. These may be wrapped carefully after baking and frozen.
  13. To reheat, bake frozen empanadas uncovered at 400 degrees for 5 to 8 minutes.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 22.3g 29% DV
Carbs 63.9g 23% DV
Fiber 24.6g 88% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10581mg 100% DV
Potassium 1649.8mg 35% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 387.8mcg 43% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0mcg
Calcium 530.5mg 41% DV
Iron 27.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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