Empanda Dough

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Ingredients

  • 3 1/2 ounces lard
  • 1 1/2 teaspoons salt
  • 3 cups flour, more for work surface.

Instructions

  1. 1. Melt lard in a small saucepan over low heat. Immediately mix with salt and 2/3 cup very warm water. Place flour in a food processor. Turn machine on and pour half the liquid through feed tube. Stop machine, turn it to pulse and add half the remaining liquid. Keep pulsing and add rest of liquid.
  2. 2. Turn dough out onto a lightly floured surface, knead briefly until smooth, form into a disk, wrap in plastic and refrigerate until cool, at least 30 minutes.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9690mg 100% DV
Potassium 28.8mg 1% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin D 0.6mcg 3% DV
Calcium 9.8mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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