Morning Sun

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Ingredients

  • Juicer
  • 4 medium oranges, peeled
  • 1 apple
  • 1 pear
  • 4 cups chopped pineapple
  • One 1-inch knob of ginger
  • 2 tablespoons raw honey

Instructions

  1. Run the oranges, apple, pear, pineapple, and ginger through the juicer.
  2. Pour a few tablespoons of the juice into a small bowl and whisk in the honey until completely smooth.
  3. Pour this mixture back into the juice, shake to combine, and pour over ice to serve. Garnish with the orange slices.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 36.5g 13% DV
Fiber 1.1g 4% DV
Sugar 29.3g 59% DV

Electrolytes

Sodium 230.5mg 10% DV
Potassium 115.5mg 2% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 25.6mg 28% DV
Calcium 28.8mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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