Energy Oatmeal Bars

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Ingredients

  • 2 cups oats
  • 2 cups coconut flakes
  • 1 cup peanut butter
  • 1 cup semisweet chocolate chips
  • 1 cup flax seeds
  • 2 teaspoons vanilla extract

Instructions

  1. Mix oats, coconut, peanut butter, chocolate chips, flax seeds, and vanilla extract together in bowl until well combined. Press mixture into the bottom of a 9x9-inch baking dish and cut into desired number of bars, leaving bars in the baking dish. Refrigerate for 1 hour.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 22.2g 28% DV
Carbs 36.4g 13% DV
Fiber 5.9g 21% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 154.5mg 7% DV
Potassium 492.5mg 10% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin C 0.3mg
Calcium 54.8mg 4% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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