Energy Upper

Name: Energy Upper
Yield: 4 servings
Ingredients: 1 (20-ounce) can lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees); 1 cup frozen and thawed sliced peaches (7 ounces); 3/4 cup coconut water (or water)

Vegan Vegetarian

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Ingredients

1 (20-ounce) can lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees) ⓘ
1 cup frozen and thawed sliced peaches (7 ounces) ⓘ
3/4 cup coconut water (or water) ⓘ

Instructions

In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV

Total Fat 0.1g

Carbs 25.7g 9% DV

Fiber 0.5g 2% DV

Sugar 19g 38% DV

Electrolytes

Sodium 42.8mg 2% DV

Potassium 99mg 2% DV

Vitamins & Minerals

Vitamin A 1.8mcg

Vitamin C 0.9mg 1% DV

Calcium 10mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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