English Date Pudding

VeganVegetarian
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Ingredients

  • 1 1/2 c. brown sugar
  • 1 1/2 c. water ⓘ
  • 1 scant c. sugar ⓘ
  • 1 c. flour ⓘ
  • 1 tsp. vanilla ⓘ
  • 1/2 c. nut meats ⓘ
  • 1 tsp. baking powder ⓘ
  • 1/2 tsp. salt ⓘ

Instructions

  1. Dissolve brown sugar in water.
  2. Pour into baking dish.
  3. Add batter made up of the remaining ingredients.
  4. Do not stir batter into syrup.
  5. Bake at 350° for 45 minutes.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.3g
Carbs 59.6g 22% DV
Fiber 1.8g 7% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 12352mg 100% DV
Potassium 165.8mg 4% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 1510.8mg 100% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar vanilla baking powder brown sugar water flour salt

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