Enriched Bechamel Sauce

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Ingredients

  • 2 tablespoons butter, unsalted
  • 2 tablespoons flour, all-purpose
  • 1 cup milk hot
  • 1 x salt to taste
  • 1 x white pepper to taste
  • 1 pinch nutmeg optional

Instructions

  1. Melt the butter in a saucepan over medium heat.
  2. Do not let it brown.
  3. Add flour and stir until mixture is well blended and bubbling.
  4. Gradually stir in the hot milk, whisking continuously until the mixture returns to the boil and begins to thicken.
  5. Simmer, stirring frequently, over very low heat for 5 minutes.
  6. Season to taste with salt, white pepper and a pinch of nutmeg (optional).
  7. Just before serving, remove the sauce from the heat.
  8. Stir in 1/2 tablespoon of the finishing butter at a time.
  9. Make certain that the butter has been absorbed by the sauce before adding the next 1/2 tablespoon of finishing butter.
  10. Server immediately spoon on the food or serve separately.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 37.6g 48% DV
Carbs 66.6g 24% DV
Fiber 12.5g 45% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9775mg 100% DV
Potassium 198mg 4% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 9.9mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 224.5mg 17% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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