Epinards Tombes

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Ingredients

  • 1 1/4 pounds or 3 bags fresh baby spinach
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • Sea salt to taste
  • 2 zucchini
  • 1/4 cup pine nuts
  • 4 teaspoons dried mint, or 4 tablespoons chopped fresh mint

Instructions

  1. Wash the spinach well, and leave some water on the leaves.
  2. Put in a pot, heat, and stir until the spinach is just wilted, or tombe.
  3. Then add 1 tablespoon of the oil and the garlic, heat, and stir.
  4. You may have to work in batches.
  5. Sprinkle with sea salt, and heap everything, liquid included, together in a casserole and keep warm.
  6. Slice the zucchini in rounds, heat the frying pan with a little oil, and saute for a few minutes.
  7. When soft, mash.
  8. Toast the pine nuts in a dry frying pan over medium heat for a few minutes, or until golden.
  9. Drain some of the liquid from the spinach, transfer the spinach to a serving platter, top with the zucchini pieces, and sprinkle with the pine nuts and the mint.

Nutrition & Diet Analysis (per serving)

528 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 46.6g 60% DV
Carbs 24.6g 9% DV
Fiber 4.2g 15% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 9875mg 100% DV
Potassium 298mg 6% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg
Calcium 81.3mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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