Erica'S Apples

Name: Erica'S Apples
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 medium apples, washed, cored and diced into bite size pieces; 1 to 2 Tbsp. sugar; cinnamon to taste; whipped cream or Cool Whip

Vegetarian Dairy

Prep: 10 min Cuisine: American

A quick, creamy apple dessert combining fresh diced apples with sweetness and cinnamon, topped with whipped cream for a delightful treat suited for all ages.

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Ingredients

2 medium apples, washed, cored and diced into bite size pieces ⓘ
1 to 2 Tbsp. sugar ⓘ
cinnamon to taste ⓘ
whipped cream or Cool Whip ⓘ

Instructions

Put apples in a mixing bowl; sprinkle with sugar and cinnamon.
Fold in whipped cream or Cool Whip.
Serve in a dessert cup.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 8.3g 11% DV

Carbs 23.5g 9% DV

Fiber 1.5g 5% DV

Sugar 11.5g 23% DV

Electrolytes

Sodium 106mg 5% DV

Potassium 119mg 3% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 18.8mg 21% DV

Calcium 54.5mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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