Erin'S Orange Salad

Prep: 10 min Serves: 8 Cuisine: American

Erin's Orange Salad is a light, refreshing dessert combining the sweet tang of oranges and pineapple with creamy cottage cheese and Cool Whip. Perfect for low-calorie diets or summer gatherings, it offers a delightful mix of flavors and textures that appeals to those seeking a cool, fruity treat.

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Ingredients

  • 1 box orange sugar-free Jell-O
  • 12 oz cottage cheese (fat-free)
  • 20 oz can pineapple tidbits, drained
  • 11 oz can mandarin oranges, drained

Instructions

  1. Mix the orange sugar-free Jell-O with cottage cheese until well blended.
  2. Drain the pineapple tidbits and mandarin oranges thoroughly.
  3. Add the drained fruit to the Jell-O and cottage cheese mixture and stir well.
  4. Gently fold in Cool Whip until the salad is smooth and creamy.
  5. Serve chilled and enjoy.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 6.2g 2% DV
Fiber 0.2g 1% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 82.8mg 4% DV
Potassium 48.3mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0mcg
Calcium 22.5mg 2% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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