Escalloped Seafood

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Ingredients

  • 1 qt. oysters
  • 1 pt. scallops
  • 1 c. evaporated skim milk
  • 1 Tbsp. celery seed
  • 1/2 c. bread crumbs
  • salt and pepper to taste
  • 3 Tbsp. melted butter

Instructions

  1. Mix crumbs and butter.
  2. Put layer of crumbs on casserole bottom.
  3. Cover with seafood alternately with crumbs, ending with crumbs.
  4. Pour on evaporated milk.
  5. Bake at 400° for 30 minutes.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 29.1g 37% DV
Carbs 37g 13% DV
Fiber 1.6g 6% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10034mg 100% DV
Potassium 185.5mg 4% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 53.5mcg 6% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 164.8mg 13% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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