Eskimo (Smoothie)

Name: Eskimo (Smoothie)
Yield: 4 servings
Ingredients: 1 1/2 cups evaporated milk; 1 cup fruit (strawberries, mango, mamey, or papaya); 1 cup crushed ice; 1 teaspoon vanilla; 1 teaspoon wheat germ, if desired (optional); 2 tablespoons sugar (to taste); ground cinnamon, to garnish

Vegetarian Dairy

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Ingredients

1 1/2 cups evaporated milk ⓘ
1 cup fruit (strawberries, mango, mamey, or papaya) ⓘ
1 cup crushed ice ⓘ
1 teaspoon vanilla ⓘ
1 teaspoon wheat germ, if desired (optional) ⓘ
2 tablespoons sugar (to taste) ⓘ
ground cinnamon, to garnish ⓘ

Instructions

Blend all the ingredients except the cinnamon in a blender and serve, garnishing with cinnamon.

Nutrition & Diet Analysis (per serving)

637 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 34.9g 45% DV

Carbs 69.9g 25% DV

Fiber 15.4g 55% DV

Sugar 34.5g 69% DV

Electrolytes

Sodium 141.3mg 6% DV

Potassium 415.8mg 9% DV

Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 82.8mcg 9% DV

Vitamin C 24.5mg 27% DV

Vitamin D 0.5mcg 2% DV

Calcium 384.3mg 30% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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