Espiros

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Ingredients

  • 12 eggs
  • 1/2 teaspoon salt
  • 1/4 cup orange juice
  • 1 3/4 cups white sugar

Instructions

  1. Preheat the oven to 250 degrees F (120 degrees C). Grease 2 baking sheets.
  2. In a large bowl, combine the eggs, salt, orange juice and sugar. Use an electric mixer to beat the mixture until it is extremely thick. If you have a whisk attachment, it will work well for this. To test if the mixture is ready, shake the bowl. If the meringue barely moves, or doesn't move at all, it is ready. If not, keep on mixing. Spoon evenly sized mounds of the meringue, about 1 tablespoon, onto the prepared baking sheets.
  3. Bake for 20 to 30 minutes, or until the edges are light brown all the way around. Handle them very gently, they are delicate. Allow to cool on the baking sheet. Remove to a large platter, and serve them to your big Portuguese family.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.6g 2% DV
Carbs 48.5g 18% DV
Fiber 0.1g
Sugar 27.1g 54% DV

Electrolytes

Sodium 9761mg 100% DV
Potassium 183.5mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 7.6mg 8% DV
Calcium 65.8mg 5% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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