Exotic Ice Cubes

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Ingredients

  • 1 mango
  • 1 pineapple
  • 6 kiwi fruits

Instructions

  1. Keeping each fruit separate, whiz the flesh in a blender until smooth.
  2. Pour into ice cube trays and freeze.
  3. Defrost for about 5 minutes prior to serving.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1.7g 2% DV
Carbs 44.1g 16% DV
Fiber 3.2g 12% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 102mg 4% DV
Potassium 190.8mg 4% DV

Vitamins & Minerals

Vitamin A 119.5mcg 13% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.5mcg 2% DV
Calcium 14.3mg 1% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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