Exotic Iced Tea

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Ingredients

  • 1/2 cup grated fresh ginger
  • 1/3 cup fresh lemon juice
  • 4 green tea bags
  • honey or sugar, to taste

Instructions

  1. In a large saucepan, combine 2 quarts water, the ginger, and lemon juice; bring to a boil over medium heat.
  2. Lower heat to low, and cook for 5 minutes, stirring occasionally.
  3. Remove from heat.
  4. Add the tea bags, and let stand for 5 minutes.
  5. Take out the tea bags, and stir in the honey.
  6. Let cool.
  7. Pour the tea through a fine sieve into a large pitcher; serve over ice.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0g
Carbs 23.4g 9% DV
Fiber 0.7g 3% DV
Sugar 21.1g 42% DV

Electrolytes

Sodium 236.3mg 10% DV
Potassium 51.3mg 1% DV

Vitamins & Minerals

Vitamin C 2.5mg 3% DV
Calcium 22.3mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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