Express Lunch Plate

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1 large hard-cooked egg ⓘ
  • 1 ounce Cheddar cheese wedge ⓘ
  • 1 apple, cored and sliced ⓘ
  • 3 rye crispbread crackers, such as Wasa or Ryvita ⓘ

Instructions

  1. Arrange all ingredients on a plate

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 16.3g 21% DV
Carbs 38.9g 14% DV
Fiber 0.7g 2% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 349mg 15% DV
Potassium 205.8mg 4% DV
Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 274.3mg 21% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cheddar cheese egg crackers apple

You May Also Like

🥦

Fluffy Orange Butter

VegetarianDairy
322 kcal
🥗

Whole Roasted Cauliflower With Romesco

VeganVegetarian
314 kcal 2.6g protein
🥦

Chocolate-Orange Butter Cookies With Chocolate-Brandy Glaze

VegetarianDairy
588 kcal 16.6g protein
🥗

Sesame Crusted Ahi

VeganVegetarian
399 kcal 4.8g protein
🥦

Peanut Butter Cookies Made With Coconut Oil

VegetarianDairy
733 kcal 6g protein
🥗

Sesame Hummus Dressing

VeganVegetarian
636 kcal 13.2g protein
Vegetarian recipes → Dairy recipes → All recipes →