Extra Light Mashed Potatoes

Name: Extra Light Mashed Potatoes
Yield: 4 servings
Ingredients: 4 (5 oz.) potatoes, boiled and peeled; 1/4 c. hot water; 2 Tbsp. Butter Buds; 4 tsp. light nondairy creamer; salt and pepper to taste

Vegetarian Dairy

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Ingredients

4 (5 oz.) potatoes, boiled and peeled ⓘ
1/4 c. hot water
2 Tbsp. Butter Buds ⓘ
4 tsp. light nondairy creamer ⓘ
salt and pepper to taste ⓘ

Instructions

In a 1 1/2-quart size mixing bowl, dissolve water, Butter Buds and creamer; add potatoes.
Using an electric hand mixer, mix on whip speed until fluffy.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 30.3g 39% DV

Carbs 19.9g 7% DV

Fiber 2.2g 8% DV

Sugar 0.1g

Electrolytes

Sodium 9692mg 100% DV

Potassium 457.3mg 10% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV

Calcium 31.3mg 2% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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