Eye Of Round Roast(The Low-Fat Way)
A hearty, low-fat roast featuring tender eye of round cooked with vegetables and tomatoes, perfect for health-conscious diners seeking rich flavors with minimal fat content.
Ingredients
Instructions
- Trim all fat from the eye of round roast.
- Place the roast in a roaster.
- Add potatoes, carrots, onions, and celery or your preferred vegetables.
- Pour stewed tomatoes and water over all ingredients.
- Season with pepper, celery seed, garlic, and bouillon.
- Cover the roaster.
- Bake at 325°F for 3 hours until the meat is done.
Tips & Substitutions
For a more flavorful roast, consider marinating the eye of round in a mixture of herbs and low-fat yogurt overnight. If you don't have stewed tomatoes, crushed tomatoes or tomato sauce can work as substitutes. You can also add herbs like thyme or rosemary for added depth. Make sure to use fresh vegetables for the best taste and texture.
Serving Suggestions
Serve the eye of round roast with the cooked vegetables for a complete meal. It pairs beautifully with Marinated Asparagus Salad or a side of mashed potatoes for a hearty touch. For a lighter option, consider a crisp salad like Ranch Layered Salad to balance the dish.
Storage & Reheating
After cooking, let the roast cool completely before storing it in an airtight container in the refrigerator. It can last up to 3-4 days. For reheating, slice the roast and warm it gently in the oven at 325°F or in the microwave with a splash of broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Eye Of Round Roast(The Low-Fat Way) contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of meat for this recipe?
Yes, you can substitute the eye of round roast with other lean cuts like a sirloin or tenderloin. Just adjust the cooking time accordingly as different cuts may require varying times to become tender.
How can I ensure the roast is tender?
To ensure a tender roast, avoid overcooking it. The key is to cook it low and slow at 325°F for 3 hours, which helps break down the tough fibers. Using a meat thermometer to check for doneness can also prevent overcooking.
What can I do with the leftovers?
Leftover eye of round can be sliced thinly for sandwiches, or diced and added to soups or stews. You can also use it in stir-fries for a quick meal. Just remember to store it properly to maintain its flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).