Eye Of Round With Dill
A flavorful roast marinated in dill, teriyaki, and garlic, slow-cooked to tender perfection with a savory, herbaceous profile that suits family dinners and special occasions.
Ingredients
Instructions
- Prepare dressing as directed, shake well and pour into marinade dish.
- Add rest of ingredients except meat.
- Mix well. Place trimmed roast in dish and roll in marinade.
- Leave meat in marinade for 6 to 7 hours, basting occasionally.
- Remove meat and place on rack in roasting pan.
- Use meat thermometer to check doneness.
- Cook at 400°F for 1 to 1 1/4 hours.
- Slice thin to serve.
Tips & Substitutions
For a more intense flavor, marinate the eye of round overnight instead of just 6 to 7 hours. If you can't find dill seed, fresh dill can be used as a substitute. Consider using a different wine based on your preference, such as a Cabernet Sauvignon or Merlot. To enhance the garlic flavor, you can add an extra teaspoon of crushed garlic if desired.
Serving Suggestions
Serve the sliced eye of round with a side of roasted vegetables or mashed potatoes for a comforting meal. It also pairs beautifully with a fresh salad dressed with vinaigrette. For a delightful contrast, consider serving it with a fruit-based sauce or chutney. This dish can also be used in sandwiches or wraps, making it versatile for lunches.
Storage & Reheating
Leftover eye of round can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat and warm it gently in a skillet over low heat with a splash of broth or water to keep it moist. Alternatively, you can microwave it using a covered dish to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Eye Of Round With Dill contains roughly 97 calories, with 11g protein, 1g carbohydrates, and 4g fat. It is an excellent source of protein (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while eye of round is great for roasting, you can use other cuts like sirloin or chuck roast. Just be mindful of the cooking times and adjust accordingly for tenderness.
What can I serve with eye of round?
This dish pairs well with roasted vegetables, creamy mashed potatoes, or a crisp garden salad. You could also serve it alongside rice or quinoa for a complete meal.
How do I know when the meat is done cooking?
Using a meat thermometer is the best way to check doneness. For medium-rare, aim for an internal temperature of 135°F, while medium should be around 145°F. Let it rest for a few minutes before slicing to ensure juiciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).