Fabulous Fig Parfaits

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Ingredients

  • 1/2 cup dates, seeded
  • 1/2 cup filtered water, plus additional as needed
  • 1/2 cup soaked pecans, drained
  • 1/4 cup raspberries
  • 8 fresh figs

Instructions

  1. Place the dates in a small bowl, cover with the water, and soak for about 1 hour, or until soft. Drain, reserving the liquid.
  2. To make the nut kreme, place the soaked nuts and half of the dates in a blender and blend slowly, adding up to 1/4 cup of the reserved soaking liquid, until the mixture is smooth yet thick.
  3. To make the raspberry sauce, blend the remaining half of the dates, the raspberries, and the remaining 1/4 cup of the reserved (soaking) liquid until smooth. The sauce should have a thin consistency; if needed, add additional filtered water.
  4. To prepare the parfaits, starting from the top, cut the figs lengthwise into quarters (leaving the bottoms intact) and gently press open. Spoon some of the nut kreme into the middle of each fig. Arrange the parfaits on a platter and drizzle raspberry sauce over the top of each parfait. Garnish with the fresh mint leaves or shredded coconut.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 26.5g 34% DV
Carbs 31.9g 12% DV
Fiber 7.5g 27% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 6.3mg
Potassium 379mg 8% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 3.4mg 4% DV
Calcium 33.5mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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