Fakin' Bacon Bits

Name: Fakin' Bacon Bits
Yield: 4 servings
Ingredients: 2 tablespoons liquid smoke; 1 tablespoon soy sauce; 1/8 teaspoon sea salt (optional, but I found it needed just a little to kick it up a notch); 1 teaspoon ketchup; 2 tablespoons peanut oil (or vegetable oil-I used corn oil); 1 cup water

Vegan Vegetarian

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Ingredients

2 tablespoons liquid smoke ⓘ
1 tablespoon soy sauce
1/8 teaspoon sea salt (optional, but I found it needed just a little to kick it up a notch) ⓘ
1 teaspoon ketchup ⓘ
2 tablespoons peanut oil (or vegetable oil-I used corn oil) ⓘ
1 cup water ⓘ

Instructions

Place the liquid smoke, soy sauce, salt, ketchup, oil and water in a measuring cup.
Stir and let stand until fully absorbed, about 25-30 minutes.
Spread over a baking sheet and bake at 250, stirring every 15 minutes until they're dried out, 30-45 minutes.
Store in the freezer.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 25.2g 32% DV

Carbs 8.8g 3% DV

Fiber 0.2g 1% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 11621.8mg 100% DV

Potassium 184mg 4% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 1mg 1% DV

Calcium 16.5mg 1% DV

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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