Fancy Chicken Breast

Name: Fancy Chicken Breast
Yield: 4 servings
Ingredients: boneless chicken breast; garlic powder; Accent; pepper; parsley flakes; 1/4 tsp. ground mustard; 24 oz. bottle ketchup; 1 bottle cooking sherry; 1 can whole tomatoes; chopped green onions

Chicken

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Ingredients

boneless chicken breast
garlic powder ⓘ
Accent ⓘ
pepper ⓘ
parsley flakes
1/4 tsp. ground mustard
24 oz. bottle ketchup ⓘ
1 bottle cooking sherry
1 can whole tomatoes ⓘ
chopped green onions ⓘ

Instructions

Sprinkle chicken breast with garlic powder, Accent, pepper and parsley flakes. Melt 1 stick of butter. Pour in a bottle of ketchup, ground mustard and 1/2 bottle of cooking sherry. Heat, then pour on top of chicken. Bake at 375° for 1 hour.
Take out and top with a can of whole tomatoes and chopped green onions. Bake 15 more minutes. Serve over rice.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 5.6g 7% DV

Carbs 16.9g 6% DV

Fiber 3.3g 12% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 691.8mg 30% DV

Potassium 335mg 7% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV

Vitamin C 32.4mg 36% DV

Vitamin D 0.1mcg

Calcium 49.5mg 4% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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