Farah'S Salsa Base

Name: Farah'S Salsa Base
Yield: 4 servings
Ingredients: 1 large white onion, chopped; 5 large garlic cloves, crushed; 2 tablespoons lemon juice; 1 teaspoon salt; 2 -4 jalapenos, seeds and all chopped; 2 (28 ounce) cans tomato sauce

Vegan Vegetarian

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Ingredients

1 large white onion, chopped ⓘ
5 large garlic cloves, crushed ⓘ
2 tablespoons lemon juice ⓘ
1 teaspoon salt ⓘ
2 -4 jalapenos, seeds and all chopped ⓘ
2 (28 ounce) cans tomato sauce ⓘ

Instructions

In a large pot,saute veggies in olive oil til tender. pour tomato sauce over, mixing well cook 10 minutes longer. Place into a large bowl. Chill 2 hours before using. Or immediately start adding in any veggies such as, green bell pepper,olives,cilantro,corn,beans,other peppers. for a great chunky salsa.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 29.3g 38% DV

Carbs 15.4g 6% DV

Fiber 1.4g 5% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 9837mg 100% DV

Potassium 166.8mg 4% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV

Vitamin C 3.7mg 4% DV

Vitamin D 0.1mcg

Calcium 24.3mg 2% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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