Farikal

Name: Farikal
Yield: 4 servings
Ingredients: 8 ounces sliced lamb meat; 1 head cabbage, cored and sliced; 2 cups water; 1 1/2 tablespoons whole black peppercorns; salt to taste

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Ingredients

8 ounces sliced lamb meat ⓘ
1 head cabbage, cored and sliced ⓘ
2 cups water
1 1/2 tablespoons whole black peppercorns ⓘ
salt to taste ⓘ

Instructions

Arrange a layer of sliced lamb in the bottom of a Dutch oven or soup pot. Top with a layer of cabbage. Repeat layering as many times as you can. Tie the peppercorns into a small piece of cheesecloth, and place them in the center of the casserole. Pour the water over all, and cover with a lid.
Bring to a boil, then simmer over low heat for 2 hours. Remove the package of peppercorns before serving.

Nutrition & Diet Analysis (per serving)

31 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 1.3g 2% DV

Carbs 0.5g

Fiber 0.3g 1% DV

Sugar 0.2g

Electrolytes

Sodium 9768mg 100% DV

Potassium 147.5mg 3% DV

Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV

Vitamin C 6.9mg 8% DV

Vitamin D 0mcg

Calcium 33.5mg 3% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).