Fast Cheese Sticks

Prep: 5 min Cook: 3 min Serves: 4 Cuisine: American

Cheesy, savory cheese sticks with a hint of Italian seasoning, perfect as a quick snack or appetizer for gatherings and casual snacking.

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Ingredients

  • 1/3 cup sandwich spread
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 3 hot dog buns

Instructions

  1. Preheat the broiler.
  2. In a small bowl, stir together sandwich spread, Parmesan cheese, and Italian seasoning.
  3. Spread 1 teaspoon of the sandwich spread mixture on the cut side of each bun half, then bias-cut each in half lengthwise.
  4. Arrange the bun halves on a baking sheet.
  5. Broil 3 to 4 inches from the heat for 2 to 3 minutes or until golden.

Tips & Substitutions

For a creamier texture, consider adding a splash of mayonnaise or sour cream to the sandwich spread. If you don't have Parmesan cheese, you can substitute it with shredded mozzarella or cheddar for a different flavor profile. Adjust the Italian seasoning to your taste, or add a pinch of garlic powder for an extra kick. These Fast Cheese Sticks are a great addition to your game day snacks.

Serving Suggestions

Serve these Fast Cheese Sticks as a delightful appetizer or snack at your next gathering. They pair beautifully with marinara sauce for dipping. Consider serving them alongside a fresh salad or as part of a cheese platter with other treats. For a festive touch, include them in a spread with Christmas Breakfast Sausage for a fun brunch.

Storage & Reheating

Store any leftover cheese sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them under the broiler for a minute or two until they are warm and crispy again. Avoid microwaving, as it can make the buns soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Fast Cheese Sticks contains roughly 85 calories, with 8g protein, 8g carbohydrates, and 3g fat. It is a good source of protein (15% of the Daily Value) and calcium (10% of the Daily Value).

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 2.6g 3% DV
Carbs 7.8g 3% DV
Fiber 0.7g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 298.5mg 13% DV
Potassium 158mg 3% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Calcium 128.8mg 10% DV
Iron 1.1mg 6% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these cheese sticks ahead of time?

Yes, you can prepare the sandwich spread mixture and store it in the refrigerator for up to 3 days. When ready to serve, simply assemble the cheese sticks and broil them as directed. This makes them a convenient option for entertaining.

What can I use instead of hot dog buns?

If you don’t have hot dog buns, you can use sliced baguette or any crusty bread. Just cut them into thick slices and follow the same instructions for spreading the cheese mixture and broiling. This variation adds a different texture and flavor to the dish.

Can I add other toppings to the cheese sticks?

Absolutely! You can experiment by adding toppings such as diced tomatoes, jalapeños, or even cooked bacon bits on top of the cheese spread before broiling. This customization allows you to create unique flavors, making them perfect for any occasion.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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