Fast White-Bean Stew

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Ingredients

  • 1 tablespoon olive oil
  • 2 large garlic cloves, chopped
  • 1 (15 ounce) can stewed tomatoes
  • 1 3/4 cups reduced-sodium chicken broth
  • 2 (19 ounce) cans cannellini beans, undrained
  • 8 ounces cooked ham, cut into 1/2-inch cubes
  • 1/4 teaspoon black pepper
  • 1 (5 ounce) bag baby romaine lettuce or (5 ounce) bag Baby Spinach
  • 8 slices baguette (3/4-inch-thick)

Instructions

  1. Cook garlic in oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes.
  2. Coarsely cut up tomatoes in can , then add (with juice) to garlic in oil.
  3. Stir in broth, beans, ham, and pepper and bring to a boil.
  4. Reduce heat and simmer, uncovered, 5 minutes.
  5. Stir in greens and cook until wilted.
  6. While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.
  7. Serve stew with toasts.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 34.7g 45% DV
Carbs 28.7g 10% DV
Fiber 7.2g 26% DV
Sugar 2g 4% DV

Electrolytes

Sodium 498.8mg 22% DV
Potassium 484.5mg 10% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 7mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 136mg 10% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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