Favorite Iced Tea

Prep: 10 min Cuisine: American

A refreshing and simple iced tea perfect for hot days or casual gatherings. The bold tea flavor is balanced by the coolness of served over ice, making it a versatile beverage suitable for all ages. Enjoy it as a thirst-quencher or a relaxing drink anytime.

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Ingredients

  • 3 cups water
  • 7 tea bags

Instructions

  1. Place 7 tea bags into a 1-gallon container.
  2. Bring 3 cups of water to a boil.
  3. Pour the hot water over the tea bags in the container.
  4. Let the tea steep for 5-10 minutes.
  5. Remove the tea bags and let the tea cool.
  6. Fill the container with cold water to reach the 1-gallon mark.
  7. Stir well and refrigerate until chilled.
  8. Serve over ice.

Tips & Substitutions

For a stronger flavor, let the tea bags steep closer to 10 minutes, but be careful not to over-steep, as it can make the tea bitter. You can experiment with different types of tea, such as green or herbal varieties, to suit your taste. If you prefer a sweeter drink, add sugar or a sweetener while the tea is still warm for better dissolving.

Serving Suggestions

Serve the iced tea in tall glasses filled with ice, garnished with fresh lemon slices or mint leaves for added freshness. It pairs beautifully with Tasty Chex Mix for a delightful snack. For a fun twist, consider adding flavored syrups or fresh fruit to enhance the drink.

Storage & Reheating

Store any leftover iced tea in a covered container in the refrigerator for up to 5 days. If the tea starts to lose its flavor, consider adding a fresh batch of cold water or ice. Do not freeze, as this can change the texture and taste of the tea.

Nutrition & Diet Analysis (per serving)

Each serving of Favorite Iced Tea contains roughly 169 calories, with 4g protein, 43g carbohydrates, and 1g fat. It is an excellent source of vitamin C (73% of the Daily Value) and dietary fiber (28% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 0.5g 1% DV
Carbs 42.6g 15% DV
Fiber 7.9g 28% DV
Sugar 0g

Electrolytes

Sodium 19.7mg 1% DV
Potassium 444.6mg 9% DV

Vitamins & Minerals

Vitamin C 65.3mg 73% DV
Calcium 60.7mg 5% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use loose leaf tea instead of tea bags?

Yes, you can use loose leaf tea! For a stronger brew, use about 2 tablespoons of loose leaf tea for every 3 cups of water. Place the loose tea in a tea infuser or strainer before steeping, and follow the same steeping instructions.

How can I make this recipe sweeter?

To sweeten your iced tea, add sugar or your preferred sweetener while the tea is still warm, allowing it to dissolve completely. You can also try adding honey or agave syrup for a different flavor profile.

Can I add flavors to my iced tea?

Absolutely! Consider infusing your iced tea with flavors like peach, raspberry, or mint. Add fresh fruit or herbs during the steeping process or as a garnish to create a refreshing twist on the classic recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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