Swiss Steak With Vegetables
Swiss Steak With Vegetables offers tender meat simmered with fresh vegetables and a rich gravy, creating a hearty, comforting dish perfect for family dinners. The combination of flavors is savory and satisfying, appealing to those who enjoy classic, home-cooked meals with a rustic touch.
Ingredients
Instructions
- Cut Swiss or round steak into individually sized pieces and pound flour into both sides of the meat.
- Brown both sides of the steak in hot fat in a large, heavy skillet with a cover.
- Add water, celery, stewed tomatoes, sliced onion, carrot sticks, salt, and pepper to taste. Simmer for 1 hour with the cover on.
- When the meat and vegetables are tender, remove them from the pan.
- Add brown gravy mix to the juice in the pan, and add more water if necessary.
- Serve the Swiss Steak with vegetables and gravy over mashed potatoes.
Tips & Substitutions
For a more tender steak, marinate it in a mixture of vinegar and water for a couple of hours before cooking. If you don't have brown gravy mix, you can substitute with homemade gravy made from pan drippings. Adding a splash of Worcestershire sauce can enhance the flavor of the dish. For a healthier option, consider using low-sodium stewed tomatoes.
Serving Suggestions
Serve the Swiss steak over a bed of creamy mashed potatoes for a comforting meal. This dish pairs beautifully with a side of Patio Bean Salad for a refreshing contrast. You can also serve it with steamed green beans or a crisp garden salad to add more vegetables to your plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Swiss steak and vegetables in a skillet over medium heat, adding a splash of water to prevent drying out. Cover and heat until warmed through, or microwave in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Steak With Vegetables contains roughly 475 calories, with 22g protein, 42g carbohydrates, and 24g fat. It is an excellent source of calcium (46% of the Daily Value), protein (44% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 2346mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of meat for this recipe?
Yes, while Swiss or round steak is traditional, you can use other cuts like chuck or brisket. Just adjust the cooking time as tougher cuts may require a longer simmer to become tender.
How can I make this recipe gluten-free?
To make this dish gluten-free, substitute regular flour with a gluten-free flour blend for dredging the steak. Ensure that the brown gravy mix is also gluten-free, or make a homemade version using cornstarch and gluten-free broth.
What can I do with leftover gravy?
Leftover gravy can be stored in the refrigerator for up to a week. It’s great for drizzling over biscuits, using as a sauce for meatloaf, or even as a base for a flavorful soup. Just reheat gently on the stove before using.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).