Favorite Stir-Fry
A vibrant stir-fry featuring tender lean meat or fish, fresh vegetables, and sweet mandarin oranges in a tangy soy-orange sauce, perfect for a quick, flavorful meal.
Ingredients
Instructions
- In a small bowl, blend cornstarch into soy sauce; stir in orange juice; set aside.
- Preheat a skillet over high heat.
- Add cooking oil to the skillet.
- Stir-fry lean meat or fish until almost cooked.
- Add bite-sized vegetables and cook until tender-crisp.
- Stir in the cornstarch mixture and cook until the sauce thickens.
- Add drained mandarin oranges or pineapple bits and stir to combine.
- Serve over rice or noodles.
Tips & Substitutions
For a thicker sauce, let the cornstarch mixture sit for a few minutes before adding it to the skillet. If you don't have lean meat, feel free to use tofu for a vegetarian option or substitute with shrimp for a different protein. To amp up the flavor, consider adding garlic or ginger. You can also mix in Spicy Stir-Fry Vegetables for a kick of heat.
Serving Suggestions
This stir-fry is excellent served over fluffy jasmine rice or alongside Chinese Noodle Clusters for a complete meal. You can also pair it with a side salad or spring rolls for added crunch. For a delicious twist, serve with a side of Spareribs Chinese-Style to complement the flavors.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of water or broth if the sauce is too thick. Avoid microwaving as it may make the vegetables soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Favorite Stir-Fry contains roughly 601 calories, with 27g protein, 118g carbohydrates, and 5g fat. It is an excellent source of vitamin C (70% of the Daily Value), protein (55% of the Daily Value), and iron (47% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 710mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh orange juice instead of frozen?
Yes, fresh orange juice can be used as a substitute for frozen orange juice. Just make sure to adjust the amount to taste, as fresh juice can be more potent. This change can enhance the freshness of the dish.
What vegetables work best in this stir-fry?
Bite-sized vegetables like bell peppers, broccoli, and snap peas are excellent choices for this stir-fry. You can also use Oriental Stir-Fry Vegetables for a mix of textures and flavors. Feel free to experiment based on what you have on hand.
Is this recipe suitable for meal prep?
Absolutely! This stir-fry is perfect for meal prep. Just make sure to store the sauce separately if you plan to reheat it. It maintains its flavor well and can easily be reheated for a quick lunch or dinner option throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).