Fennel Gravy

Be the first to rate this recipe

Ingredients

  • 1 tablespoon butter, softened
  • 1 large fennel bulb, washed, cored and cut into thin slices
  • 1 cup dry white wine
  • 2 cups chicken stock (low salt)
  • 3 - 4 stalks fresh lemon thyme, leaves separated from stalks if possible
  • Salt and pepper, to taste
  • Finely grated zest of 1/2 a lemon
  • Fennel fronds, to garnish

Instructions

  1. In a pan, melt a tablespoon of the butter. Add the fennel slices and sprinkle a pinch of salt. Let cook for a couple of minutes. Then add the wine and let cook till the fennel softens. Remove from the heat and in a blender/food processor, blitz till the mixture is smooth.
  2. Return the fennel puree to the heat and add the chicken stock and thyme. Check for seasoning, adjust and let simmer slowly for about 10 minutes.
  3. Remove from heat. Stir in half of the grated lemon zest and top the sauce with some finely chopped fennel fronds and the rest of the lemon zest

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 25.3g 32% DV
Carbs 10.7g 4% DV
Fiber 1.6g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9811mg 100% DV
Potassium 412mg 9% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 6.7mg 7% DV
Calcium 50mg 4% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → Dairy recipes → All recipes →