Fennel Pork Chops

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Ingredients

  • 4 pork chops
  • 1 1/2 teaspoons garlic salt, or to taste
  • 1 tablespoon fennel seed
  • 1 cup white wine

Instructions

  1. Sprinkle garlic salt on both sides of the pork chops. The garlic salt should pretty well cover the chops. Don't be skimpy, but at the same time, don't put on too much.
  2. Pour a little olive oil or other cooking oil into a skillet. Put the pork chops in the frying pan and sprinkle fennel seeds on top of the pork chops: 10 to 15 fennel seeds per pork chop will probably do. Let the underside of the pork chop brown then turn over. Once both sides are browned, flip again.
  3. Pour the wine into frying pan; cover and reduce heat. Simmer for 10 minutes and flip the pork chops over. Cover them again and let them simmer for another 10 minutes. Make sure the wine doesn't completely evaporate or the pork chops will burn. You may have to add a little more wine or water to the pan.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 8.2g 11% DV
Carbs 13.7g 5% DV
Fiber 10g 36% DV
Sugar 0.2g

Electrolytes

Sodium 35.8mg 2% DV
Potassium 548.3mg 12% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 5.3mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 304mg 23% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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