Feta-And-Apple Spread

Name: Feta-And-Apple Spread
Yield: 4 servings
Ingredients: 2 (4-ounce) packages crumbled feta cheese; 1 medium Granny Smith apple, diced; 1/2 cup sour cream; 1/4 cup chopped kalamata olives or pitted ripe olives; 1 medium carrot, shredded; 1 tablespoon chopped fresh parsley; 1 (4-ounce) jar diced pimiento, drained

Vegetarian Dairy

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Ingredients

2 (4-ounce) packages crumbled feta cheese ⓘ
1 medium Granny Smith apple, diced ⓘ
1/2 cup sour cream ⓘ
1/4 cup chopped kalamata olives or pitted ripe olives ⓘ
1 medium carrot, shredded
1 tablespoon chopped fresh parsley ⓘ
1 (4-ounce) jar diced pimiento, drained ⓘ

Instructions

Stir together all ingredients. Chill, if desired.
Prep: 7 min
NOTE: For convenient sandwiches, serve spread in quartered pita rounds.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 17g 34% DV

Total Fat 11.1g 14% DV

Carbs 40.3g 15% DV

Fiber 14.5g 52% DV

Sugar 14.3g 29% DV

Electrolytes

Sodium 747.5mg 33% DV

Potassium 2375.8mg 51% DV

Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 924.8mcg 100% DV

Vitamin C 52.5mg 58% DV

Vitamin D 0.3mcg 2% DV

Calcium 280.8mg 22% DV

Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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