Feta Cream

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Ingredients

  • 1/2 cup plain fat-free yogurt
  • 1/4 cup feta cheese
  • 3 tablespoons finely chopped cilantro
  • 1/2 teaspoon dried dill
  • 1/8 teaspoon white pepper

Instructions

  1. Mix all ingredients. Refrigerate until serving time.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 7.4g 9% DV
Carbs 38.8g 14% DV
Fiber 10g 36% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 387.8mg 17% DV
Potassium 1419.5mg 30% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 201mcg 22% DV
Vitamin C 168.2mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 575mg 44% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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