Fideuà

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Ingredients

  • 4 Langoustines
  • 4 King prawns
  • 4 Prawns
  • 400 g Calamari or squid
  • 16 Mussels
  • 4 cloves Garlic
  • 2 Tomatoes (grated - discard the excess of water)
  • 1/2 cup Olive oil
  • Salt
  • 2 cups Fish broth or water

Instructions

  1. Cook the mussels in a pan till they open up. Put them aside and keep the juices.
  2. Using a flat paella pan, add the oil and and fry the garlic cloves till they are golden. Put them aside. Don't be scared of using a lot of oil as none of the ingredients provide any fat when cooked.
  3. Cook the langoustines, king prawns and prawns with a little bit of salt and set aside. Don't overlook them as we will add them later on.
  4. Add the calamari and fry for a few minutes. Once they are starting to turn golden add the tomato and cook until it reduces to half.
  5. Add the broth or the water (I used watered down seefood bisque that I had left over from another recipe). Taste for salt. There's really not a set amount of broth / water that you must use as it doesn't really affect the final result if the pasta is a little bit overcooked. Feel free to add more water if you feel it's needed. For an extra sea flavor kick add some of the juice from the mussels.
  6. Add some yellow food colorant (no paprika, turmeric or any other spices please! Just food colorant) and when the broth starts boiling add the pasta.
  7. A few minutes before all the water has evaporated add the seafood and the mussels.
  8. Tips: 1. Cook it for a little longer till you hear the pasta crackling. It's all getting slightly but nicely burnt at the bottom 2. use the garlic cloves to make a quick allioli to serve with the Fideua

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 29.5g 38% DV
Carbs 12g 4% DV
Fiber 0.8g 3% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10056mg 100% DV
Potassium 109.3mg 2% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 30mg 2% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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