Fiery "Fried" Chicken

Name: Fiery "Fried" Chicken
Yield: 4 servings
Ingredients: 1 tablespoon chili-garlic sauce (found in the international aisle of most supermarkets); 3 tablespoons pineapple juice; 4 6-ounce boneless, skinless chicken breasts; 3/4 cup bread crumbs; Kosher salt; 3 tablespoons canola oil

Chicken

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Ingredients

1 tablespoon chili-garlic sauce (found in the international aisle of most supermarkets)
3 tablespoons pineapple juice ⓘ
4 6-ounce boneless, skinless chicken breasts ⓘ
3/4 cup bread crumbs ⓘ
Kosher salt ⓘ
3 tablespoons canola oil ⓘ

Instructions

Heat oven to 450° F.
In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat.
In a separate bowl, combine the bread crumbs, 1/2 teaspoon salt, and the oil. Working with 1 piece at a time, coat the chicken in the bread crumb mixture and transfer to a baking sheet. Repeat with the remaining breasts. Bake until cooked through, 12 to 15 minutes.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 28.7g 37% DV

Carbs 21g 8% DV

Fiber 1.2g 4% DV

Sugar 4g 8% DV

Electrolytes

Sodium 9889mg 100% DV

Potassium 139mg 3% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV

Vitamin C 7.8mg 9% DV

Vitamin D 0.1mcg 1% DV

Calcium 58mg 4% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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