Fig-Olive Tapenade

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Ingredients

  • 1/2 cup (85 g) stemmed and quartered dried Black Mission figs
  • 1 cup (250 ml) water
  • 1 cup (170 g) black olives, rinsed and pitted
  • 1 garlic clove, peeled
  • 2 teaspoons capers, rinsed and drained
  • 2 anchovy fillets
  • 2 teaspoons whole-grain mustard
  • 1 teaspoon finely chopped fresh rosemary or thyme
  • 1 1/2 tablespoons lemon juice
  • 1/4 cup (60 ml) extra virgin olive oil

Instructions

  1. 1. In a small saucepan, simmer the figs in the water with the lid askew for 10 to 20 minutes, until very tender. Drain.
  2. 2. If using a mortar and pestle, mash the olives with the garlic, capers, anchovies, mustard, and rosemary. (Sometimes I chop the olives first, which means less pounding later.) Pound in the figs. Once they are broken up, stir in the lemon juice and olive oil. Season with salt and pepper.
  3. 3. If using a food processor, pulse the olives, figs, garlic, capers, anchovies, mustard, rosemary, and lemon juice to create a thick paste. Pulse in the olive oil until you've achieved a chunky-smooth paste. Don't overdo it; good tapenade should be slightly rough. Season with salt and pepper, if necessary.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 33.3g 43% DV
Carbs 18.2g 7% DV
Fiber 5g 18% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 11344.2mg 100% DV
Potassium 369mg 8% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 44.5mcg 5% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.5mcg 2% DV
Calcium 164.8mg 13% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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