Fig Pockets

Prep: 15 min

Sweet fig pockets combine fresh fruit, nuts, and vanilla in flaky crescent rolls, perfect for a delightful dessert or brunch treat for family and friends.

Be the first to rate this recipe

Ingredients

  • 7 golden figs
  • 1 tsp vanilla
  • 1/2 cup sugar
  • 3 tbsp lemon juice
  • 1/2 cup chopped walnuts
  • 2 cans crescent rolls

Instructions

  1. Cover figs with water and cook until soft; drain.
  2. Cut off stems and buds from the figs, then grind them to a pulp.
  3. Add vanilla, sugar, lemon juice, and chopped walnuts to the fig pulp.
  4. Spoon the mixture onto crescent rolls and fold the corners to form an envelope shape.
  5. Bake according to the crescent roll package directions.

Tips & Substitutions

For a unique flavor twist, consider adding a pinch of cinnamon or nutmeg to the fig filling. If you don’t have golden figs, other dried figs can work too, though the taste may vary slightly. To save time, you can use store-bought fig jam instead of making the pulp. Just adjust the sugar accordingly based on the sweetness of the jam.

Serving Suggestions

These fig pockets are delightful on their own but can be enhanced with a scoop of vanilla ice cream or a drizzle of honey. They pair wonderfully with a light salad or a side of Swedish Pickled Beets for a balanced meal. Enjoy them as a sweet dessert or a special breakfast treat.

Storage & Reheating

Store any leftover fig pockets in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes until warm and crisp. Avoid microwaving, as this can make the crescent rolls soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Fig Pockets contains roughly 372 calories, with 8g protein, 47g carbohydrates, and 20g fat. It is an excellent source of vitamin C (71% of the Daily Value) and dietary fiber (35% of the Daily Value), and a good source of protein and potassium. It also contributes 10g of dietary fiber toward your daily target.

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 20.1g 26% DV
Carbs 47.3g 17% DV
Fiber 9.7g 35% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 25.2mg 1% DV
Potassium 600mg 13% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 63.9mg 71% DV
Calcium 73.9mg 6% DV
Iron 1.9mg 11% DV
Diet fit High-fiber Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh figs instead of dried ones?

Yes, you can use fresh figs, but you'll need to adjust the cooking time since fresh figs won't need to be cooked as long. Simply chop them and mix with the other ingredients to create the filling.

What can I substitute for walnuts?

If you have nut allergies or prefer a different flavor, you can substitute walnuts with pecans or even sunflower seeds for a crunch. If you want a nut-free option, simply omit them altogether.

How can I make this recipe vegan?

To make vegan fig pockets, replace the crescent rolls with a vegan version or use puff pastry. Substitute honey with maple syrup or agave nectar in the filling. Ensure the figs are also vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →