Fillets Of Sole Tarragon
Delicate fillets of sole coated in herb butter offer a light, flavorful dish perfect for elegant dinners or special occasions, highlighting fresh tarragon and lemon accents.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Brush the fillets with 1/4 cup melted butter and sprinkle with lemon juice.
- Arrange the fillets in a greased 13 x 9 x 2-inch baking dish.
- Cover the dish with foil.
- Bake for 20 minutes or until the fish flakes easily with a fork.
- Combine the remaining butter with tarragon, chives, and salt; heat slightly.
- To serve, place the fillets on a platter and pour the warm herb butter with pan juices over them.
Tips & Substitutions
For extra flavor, consider adding a splash of white wine to the baking dish before covering it with foil. If fresh tarragon isn't available, dried tarragon can be used but reduce the amount to about 1 teaspoon. You can also substitute chives with green onions for a similar taste profile. Ensure the sole fillets are of uniform thickness to ensure even cooking.
Serving Suggestions
Serve the fillets of sole tarragon with steamed vegetables or a light salad for a refreshing meal. It pairs beautifully with Tom'S Fantastic Veggies for a colorful side dish. For a more filling option, consider serving alongside a quinoa or couscous salad. A glass of white wine would also complement this dish perfectly.
Storage & Reheating
Leftover fillets should be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Fillets Of Sole Tarragon contains roughly 122 calories, with 3g protein, 18g carbohydrates, and 5g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of iron and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish instead of sole?
Yes, you can substitute sole with other mild white fish such as flounder or tilapia. Just be mindful of the cooking time, as different fish may have varying thicknesses and cooking requirements.
Is there a way to make this dish gluten-free?
This recipe is naturally gluten-free as it does not include any flour or bread crumbs. Just ensure that any additional ingredients, like butter, are certified gluten-free if you have a gluten sensitivity.
What can I do if I don't have fresh herbs?
If fresh tarragon and chives are unavailable, you can use dried herbs instead. Use about one-third of the amount for dried herbs as they are more concentrated in flavor. Alternatively, try using a blend of Italian seasoning for a different flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).