Filo Napoleons

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Ingredients

  • 6 sheets filo dough (about 12 by 18 in.)
  • 1/3 cup butter or margarine, melted
  • 3/4 cup tuna salad, chicken salad, hummus, or tabbouleh

Instructions

  1. Start with 6 sheets filo dough (about 12 by 18 in.) and 1/3 cup butter or margarine, melted. Lay 1 filo sheet flat (cover remaining filo with plastic wrap to prevent drying) and brush lightly with butter. Top with another filo sheet and brush lightly with more butter. Repeat to stack remaining filo. Cut into 6 squares. Transfer filo to buttered baking sheets.
  2. Bake in a 400° oven until golden brown all over, 3 to 4 minutes.
  3. Top 3 filo squares with 3/4 cup of one of the following: tuna salad, chicken salad, hummus, or tabbouleh. Top with remaining filo squares.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 33g 42% DV
Carbs 19.4g 7% DV
Fiber 0.4g 2% DV
Sugar 0g

Electrolytes

Sodium 158.5mg 7% DV
Potassium 94.5mg 2% DV
Cholesterol 85mg 28% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 0.6mg 1% DV
Calcium 11.3mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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