Firecracker Chicken

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Ingredients

  • 3 Tbsp. lime juice
  • 1 Tbsp. soy sauce
  • 1 Tbsp. oil
  • 1 Tbsp. olive oil
  • 1/4 tsp. red pepper flakes, crushed
  • 1 1/2 lb. skinless, boneless chicken breasts

Instructions

  1. Marinate the chicken breasts in the rest of the ingredients. Marinate for 15 minutes while you preheat broiler or outdoor grill.
  2. Cook over medium heat, 4 to 6-inches, from oven broiler. Broil 3 to 4 minutes per side until juices run clear.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 50.3g 64% DV
Carbs 5.1g 2% DV
Fiber 0.8g 3% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1710.5mg 74% DV
Potassium 183.5mg 4% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 33.5mg 37% DV
Calcium 9.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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