Fired-Up Buffalo Wings

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Ingredients

  • 1 lb chicken drummettes
  • 1/4 cup hot pepper sauce
  • 2 teaspoons paprika, divided
  • 1/8 teaspoon cayenne (to taste)
  • 1 tablespoon Worcestershire sauce
  • 1 cup fat free blue cheese dressing
  • 8 celery ribs

Instructions

  1. In sealable plastic bag combine drumettes, hot pepper sauce, Worcestershire sauce, 1 teaspoon paprika, and cayenne.
  2. Seal bag and shake to coat chicken.
  3. Refrigerate and marinate at least 30 minutes.
  4. Preheat oven to 425°F
  5. Remove drumettes from marinade and arrange in single layer in shallow baking pan.
  6. Sprinkle with half the remaining paprika.
  7. Bake 10 minutes.
  8. Turn drumettes over.
  9. Sprinkle with remaining paprika.
  10. Bake anothers 10 minutes or until meat is no longer pink near the bone.
  11. Pour dressing into small bowl.
  12. Arrange chicken pieces and celery sticks on serving platter.
  13. Accompany with dressing for dipping.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 21.2g 27% DV
Carbs 50.6g 18% DV
Fiber 22.4g 80% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 596.8mg 26% DV
Potassium 1698.8mg 36% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 1154mcg 100% DV
Vitamin C 24.3mg 27% DV
Vitamin D 0mcg
Calcium 251.5mg 19% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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