Firenze Salad

VegetarianDairy
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Ingredients

  • 1 (15.5 oz.) can light or dark red kidney beans, drained ⓘ
  • 2 medium green or yellow squash, cubed or chopped ⓘ
  • 1 garlic clove, minced ⓘ
  • 1/3 to 1/2 c. Italian-style dressing ⓘ
  • 1 c. chopped tomato
  • 1 c. (4 oz.) Mozzarella or Monterey Jack cheese, cubed ⓘ

Instructions

  1. Combine beans, squash, garlic and dressing in a non-metal bowl; stir to coat.
  2. Cover and refrigerate for several hours to blend.
  3. Add tomato and cheese just before serving.
  4. Toss lightly.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 8.5g 11% DV
Carbs 25.8g 9% DV
Fiber 1.9g 7% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 498.8mg 22% DV
Potassium 221.3mg 5% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 81.3mcg 9% DV
Vitamin C 12.8mg 14% DV
Vitamin D 0.1mcg
Calcium 170.5mg 13% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

light tomato green cheese garlic

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